It has anti-stress effects and can improve attention. L-theanine can improve your mental state, which will help improve your sleep quality. So, melatonin can benefit us by lowering the likelihood of all those nasty consequences of bad sleep. ![]() In fact, poor sleep quality can have negative health effects such as metabolic dysfunction, hypertension, vascular disorders, cardiovascular diseases, and neurocognitive decline. We know how much our quality of sleep can affect our health. In other words, melatonin release is inhibited by daylight and promoted by darkness, as covered in this study. The benefits of melatonin, a circadian rhythm hormone, center around improving your sleep quality. Each ingredient has its own reason why Olly included it in their gummies, coming with its own special advantage. Olly Sleep Gummies’ key ingredients are melatonin, L-theanine, and botanicals. However, we will be focusing on the original sleep gummies in this review. ![]() Especially if you are looking for something more than the basic version. While they all offer roughly the same benefits, each version comes with its own special additions to improve your sleep.
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